Disaster Planning

Emergency Preparedness for People with Diabetes

When natural disasters or emergencies strike—such as hurricanes, floods, wildfires, or power outages—being prepared can protect your health and even save your life. Everyone with diabetes should have a disaster kit ready at all times.

What to Include in Your Diabetes Emergency Kit

Your kit should contain at least 7–10 days’ worth of essential supplies, stored in a waterproof, easy-to-carry bag. Here’s what to include:

✅ Diabetes Supplies

• Blood glucose meter, test strips, and lancets

• All diabetes medications (including backup supplies)

• Insulin, syringes, pens, or pump supplies (if applicable)

• Glucagon emergency kit (if prescribed)

• An insulated bag or cold packs to keep insulin cool

• Glucose tablets or gels, and snacks or drinks to treat low blood sugar

✅ Medical Information

• A copy of your medical history and list of medical conditions

• A list of all medications and dosages

• Recent lab results (if available)

• A list of your prescription numbers and pharmacy contact info

✅ First Aid and Essentials

• Antibiotic cream or ointment

• Nonperishable food (e.g., canned goods, dried fruit, nut butter)

• Bottled water (at least 1 gallon per person per day)

• Flashlight, batteries, and a backup phone charger

• Contact numbers for your doctor, pharmacy, local emergency services, and disaster relief organizations like the American Red Cross

Stay Prepared: Check Twice a Year

• Review and update your kit at least every 6 months

• Replace expired medications and supplies

• Update your medical information if anything changes

Pro Tip:

During a disaster, always let emergency responders know that you have diabetes. If you are displaced, make your condition known at shelters so staff can help with storage of insulin and access to meals that meet your needs.

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