Exercise

Exercise and Diabetes: A Powerful Tool for Better Health Regular exercise is one of the most effective ways to manage diabetes. Whether you have type 1, type 2, or are at risk (prediabetes), physical activity can significantly improve your blood sugar control and...

Blood Pressure Goals

Hypertension or High Blood Pressure Blood carries nutrients and oxygen to every cell of the body. A certain amount of pressure is needed to move your blood through the blood vessels. If the blood flow is decreased, the cells and tissues are deprived of vital nutrients...