Exercise

Exercise for Diabetics Exercise reduces insulin resistance (makes the insulin more effective); hence it should be part of any diabetes treatment regimen. Even mild exercise regularly can prevent or delay the onset of Type 2 Diabetes in prediabetes or high-risk...

Blood Pressure Goals

Hypertension or High Blood Pressure Blood carries nutrients and oxygen to every cell of the body. A certain amount of pressure is needed to move your blood through the blood vessels. If the blood flow is decreased, the cells and tissues are deprived of vital nutrients...